Are you on a bit of a diet plan? If so, you might be wondering what the options are for you to actually go on an outing and visit and eatery without having to sacrifice all the hard work that you have been doing for some time now. Here are some tips to help you pick out the correct menu items without ruining the amazing work that you have been doing so far.
First pick the right place
Your number one method should always be finding a place that offers you a healthy range of food items that you can enjoy without feeling guilty. This is actually really easy to do if you are going solo but when going out with friends and family it can be a bit more challenging than that. Just because you are on a diet and therefore wish to go on a fine dining quest where you can enjoy minimal portions that are healthy, the rest of them might be in the mood for pizza with extra servings of chips and cheese. Therefore, wherever possible try to find a place that serves a healthy menu first if you can.
Opt for the ones with less calories
Method number two if the number one approach has failed is to try and select the items off the menu that will have definitely less calories than the others. For instance, opt for a fresh garden salad instead of chips and ask for no dressing to be added. Many of the best restaurants Adelaide hills will be more than willing to accommodate such requests. If you do not have any other option but to have fries, look for sweet potato baked fries or just baked fries as a whole. For an entrée look at the menu for items that include grilled proteins and vegetables instead of starchy items with cheese and sauces that will add to the calories. Either have water or fruit juice with no sugar for a drink and opt out of dessert. If you must have dessert look at items like fresh fruit salads, fruit sorbets and the likes.
In worst case scenario, resort to sharing
Method number three when all else fails would be to share. Rather than get something for you to polish off on your own, ask your companions whether they would like to share a bit of your dish. That way you are cutting down on the amount of calories that you will be consuming at least on some level. So there you go. These are some of the ways in which you can still go out, eat and not come across as too fussy. For more information, please click here.